Lingad (Kasrod / Lingad)
"Linguda is a wild edible fern, foraged from the forests of the mid to high-altitude regions of Uttarakhand during spring and early monsoon. Its curled green tops resemble a coiled fiddlehead, hence the name. It’s a local favorite for its unique texture and earthy flavor.
Taste: Earthy, slightly nutty, with a tender bite
Texture: Crunchy when lightly cooked
Season: Spring to early monsoon (March–July)"
"Foraged by locals — especially Mahila Mandals — from jungles and sold in local markets. Considered a delicacy in Garhwal and Kumaon, often cooked during seasonal feasts. A symbol of self-reliance and sustainable forest living. Recipes passed down through generations; often stir-fried with jakhiya or made into pickles."
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