Gahat Daal: The Traditional Horse Gram of the Himalayas
Learn about Gahat daal, the nutrient-rich horse gram widely consumed in Uttarakhand for warmth and strength.
Gahat daal, also known as horse gram, is one of the oldest pulses cultivated in the Himalayan region. In Uttarakhand, it is valued for its warming nature and nutritional richness. Traditionally consumed during winters, Gahat daal is known for supporting digestion, strength, and overall wellness.
Health Benefits of Gahat Daal
Rich in Protein
Supports a balanced vegetarian diet.
Keeps the Body Warm
Traditionally consumed during cold weather.
Supports Digestion
Contains fiber that helps digestive health.


