Gahat (Organic Kulthi Dal)
Gauth
Gauth is a traditional lentil variety found in the high-altitude regions of Uttarakhand, particularly in the Garhwal and Kumaon ranges. Known for its earthy aroma and rich flavor, it is a staple in local mountain households. The lentil is dark brown or blackish in color and has a slightly thicker outer covering compared to commonly consumed dals.Taste: Nutty, earthy, deep umami flavor. Texture: Slightly coarse; becomes soft yet hearty after cooking. Common Names: Gauth, Gahat (कुलथ), Horse gram (in plains). Season: Grown during monsoon; consumed mostly in winters
Overview
Gauth is a traditional lentil variety found in the high-altitude regions of Uttarakhand, particularly in the Garhwal and Kumaon ranges. Known for its earthy aroma and rich flavor, it is a staple in local mountain households. The lentil is dark brown or blackish in color and has a slightly thicker outer covering compared to commonly consumed dals.Taste: Nutty, earthy, deep umami flavor. Texture: Slightly coarse; becomes soft yet hearty after cooking. Common Names: Gauth, Gahat (कुलथ), Horse gram (in plains). Season: Grown during monsoon; consumed mostly in winters
Nutrition Facts
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Details
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Preparation
Gauth ki Dal: Pressure-cooked with garlic, ghee, local spices. <br>Gauth ke Paranthe: Boiled lentil stuffed into flatbreads. <br>Soup: Boiled and strained as a detoxifying broth.
History
Gauth is a traditional lentil variety found in the high-altitude regions of Uttarakhand, particularly in the Garhwal and Kumaon ranges. Known for its earthy aroma and rich flavor, it is a staple in local mountain households. The lentil is dark brown or blackish in color and has a slightly thicker outer covering compared to commonly consumed dals.Taste: Nutty, earthy, deep umami flavor. Texture: Slightly coarse; becomes soft yet hearty after cooking. Common Names: Gauth, Gahat (कुलथ), Horse gram (in plains). Season: Grown during monsoon; consumed mostly in winters
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