"Jhangora, also known as Barnyard Millet, is a traditional cereal grain grown in the hills of Uttarakhand. Small, white, and slightly rounded, it is considered a gluten-free supergrain rich in nutrients. It is widely used as a substitute for rice, especially during fasting (vrat) days.
Taste: Mild, nutty, slightly sweet aftertaste
Texture: Light and fluffy when cooked, similar to broken rice
Season: Sown in monsoon, harvested in early autumn
Local Names: Jhangora (झंगोरा), Sanwa in plains
Price
₹219Per 500gm
Pack Size
Quantity
Estimated Total₹219 / 500gm
AvailabilityReady to ship from our mountain pantry
DeliveryPan-India shipping with careful packaging for freshness.
AssuranceSourced directly from Himalayan producers and village collectives.
Overview
Jhangora, also known as Barnyard Millet, is a traditional cereal grain grown in the hills of Uttarakhand. Small, white, and slightly rounded, it is considered a gluten-free supergrain rich in nutrients. It is widely used as a substitute for rice, especially during fasting (vrat) days.
Taste: Mild, nutty, slightly sweet aftertaste
Texture: Light and fluffy when cooked, similar to broken rice
Season: Sown in monsoon, harvested in early autumn
Local Names: Jhangora (झंगोरा), Sanwa in plains
Alias NameJhangora (Barnyard Millet/ झंगोरा)
Origin VillagePauri Garhwal, Uttarakhand
Categoryfood
SeasonalityAvailable year-round
Nutrition Facts
Clean, readable nutrition data for quick comparison and conscious shopping.
Serving unitkg
Calories300 kcal
Fat18 g
Carbohydrates35 g
Protein10 g
"Calories ~340 kcal
Carbohydrates ~65g
Protein ~11g
Fiber High
Iron Good source
Fat Low
Gluten None (Gluten-free)"
Details
Everything you need to know before ordering, from standout benefits to pantry guidance.
StorageKeep in an airtight container in a dry, cool place.
Shelf life up to 6 months.
Keep away from moisture to prevent fungal growth.
Preparation
Jhangora Kheer: Sweet dish
History
Staple grain of Uttarakhand, especially in high-altitude villages where rice is harder to grow. Traditionally eaten during fasting (Navratri, Ekadashi) with potatoes and curd. Easy to digest and known for its cooling effect on the body. Associated with self-sufficiency and food security in Himalayan villages. Still sold in rural markets and prepared in households for both daily and festive meals.
Customer Reviews
A quick look at what customers are saying about this mountain-made product.
5.0
Based on 1 customer review
1Total reviews
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yogesh MamgainVerified purchase
5.0
Pahadi Jhangora
The quality of the Jhangora I received was exceptional—it had a fresh, earthy aroma that instantly reminded me of the pahads (mountains). You can truly taste the difference; it's clean, naturally fragrant, and cooks perfectly. I’ve used it in traditional pahadi dishes as well as healthier modern meals, and it never disappoints.
If you're looking for authentic, organic barnyard millet that retains its nutritional value and mountain-fresh taste, this Jhangora is a must-buy. Highly recommended for anyone seeking a wholesome and gluten-free grain!
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